Beer: In Defense of a Post Workout Drink

Beer, the smooth, rich carbonated alcoholic beverage responsible for hangovers, drunk texts, notoriously bad decisions, and walks of shame everywhere.  Beer gets a bad rap sheet and a lot of fitness gurus will tell you to shy away from the evil drink at all costs.  Even though beer gets a bad rap I feel it’s time to play the defense attorney for 1 or maybe even 2 post workout pints.

After doing some research on the nutritional content of beer with Best Health Magazine it is apparent beer does posses some very key nutritional properties.  A bottle of beer can contain up to 92 mg of potassium, 14 mg of calcium, and 48 mg of phosphorus.  These nutrients all play a key role in helping our muscles function during exercise.  Beer can also replenish your carbohydrate stores after a strenuous workout.  In addition your daily glass contains silicon a nutrient important for bone growth and development. Lastly, beer can keep you regular, with 1 glass providing you with up to 5% of your daily fiber needs.

Although I’m not advocating for you to give up your vegetables just yet, beer can be an integral part of a healthy diet. As an added benefit those who drink get more social interaction, which is shown to keep us healthy as we age.  Just remember not to drink more than 1 glass daily for women and 2 daily for men.

3 thoughts on “Beer: In Defense of a Post Workout Drink

  1. Love the post. Definitely subscribing for more! I love watching people get out and get fit and live a healthy lifestyle. Even if its cheat days on vacation😉 I am glad you were conscious of the choices you were making and having fun on your trip. I write about that kind of stuff in my blog as well! Feel free to check it out if you need some inspiration or motivation.

    https://millennialsurvivalblog.wordpress.com/blog/

    Britt

    Liked by 1 person

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