5 Cocktails That Won’t Break The Calorie Bank

Rum and Diet Coke- Just add Diet Coke to 1.5 ounces of rum on ice and you have yourself a 96 calorie cocktail. Sea Breeze- combine 4 oz of grapefruit juice, 1.5 oz of cranberry juice, and 1 oz of vodka for a delightful 180 calories. Champagne- Who says you have to have a special occasion to pop yourself a bottle of bubbly? Sometimes the … Continue reading 5 Cocktails That Won’t Break The Calorie Bank

Low(er) Carb Loaded Cauliflower Casserole

The word diet tends to conjure images of measly salads and bland flavors.  I think it’s time we changed this misconception.  My first example of delicious “diet” food is the loaded cauliflower casserole, which has a much lower carb content than it’s cousin the loaded baked potato casserole.  This recipe is flavor packed, but also quick to make on a busy weeknight (only 30 minutes). … Continue reading Low(er) Carb Loaded Cauliflower Casserole

Beer: In Defense of a Post Workout Drink

Beer, the smooth, rich carbonated alcoholic beverage responsible for hangovers, drunk texts, notoriously bad decisions, and walks of shame everywhere.  Beer gets a bad rap sheet and a lot of fitness gurus will tell you to shy away from the evil drink at all costs.  Even though beer gets a bad rap I feel it’s time to play the defense attorney for 1 or maybe … Continue reading Beer: In Defense of a Post Workout Drink

Reboot

By Lily Davis After a break like a long weekend, most of us have spent a lot of time in the sun and very little time in the gym. You probably drank more than usual and ate abnormally. Going back to work after a long weekend is hard enough, but going back to the gym can be the real struggle. First you have to find… Continue reading Reboot

Working Out in the Morning: A Night Owl’s Guide

If you fall into the category of non-morning person you will truly understand the difficulty of waking up early to work out. Besides sleeping on a bed of nails, hiring someone to pour cold water on your head, or drinking a gallon jug of coffee there are a few tricks you can employ to make morning exercise a regular part of your routine.  The key … Continue reading Working Out in the Morning: A Night Owl’s Guide